Basic
Diving + Hydrotherapy
From: 350 AED
About
Scuba diving hydrotherapy is a unique therapeutic experience that combines the benefits of scuba diving with the healing properties of water. It helps improve mobility, relieve stress, and promote muscle recovery through controlled movements and breathwork underwater. This specialized package can be enjoyed in a private swimming pool at your house, a dedicated therapy pool, or even in the calm waters of the sea. Whether you prefer a serene, private environment or the natural tranquility of the ocean, scuba diving hydrotherapy offers a customizable and relaxing experience tailored to your needs.
Availability
From: 350 AED
- What To Expect
- Who Should Try?
- What Is Included
- Need To Know
- Meeting Point
- FAQ
- Cancellation Policy
- Reviews (0)
What To Expect
Scuba diving hydrotherapy combines the therapeutic benefits of water with the excitement of diving, offering a unique experience for relaxation, rehabilitation, and fitness. Here’s what you can expect:
🔹 Pre-Dive Assessment: A professional instructor or therapist will evaluate your fitness level, medical history, and diving experience to tailor the session to your needs.
🔹 Controlled Water Environment: Sessions typically take place in calm, warm waters—either in a specialized pool or a shallow sea area—to ensure safety and comfort.
🔹 Buoyancy-Assisted Movements: The natural buoyancy of water reduces pressure on joints and muscles, making movements easier and improving flexibility, especially beneficial for those with injuries or mobility issues.
🔹 Breath Control & Relaxation: Learning to control breathing through scuba techniques enhances lung capacity, reduces stress, and promotes deep relaxation.
🔹 Therapeutic Exercises: Guided movements, stretches, and low-impact resistance training help with muscle recovery, circulation, and pain relief.
🔹 Sensory Immersion: The weightlessness and underwater environment provide a calming, meditative experience, reducing anxiety and improving mental well-being.
🔹 Post-Dive Recovery & Hydration: After the session, you’ll have time to rehydrate, relax, and discuss progress with your instructor or therapist.
Who Should Try?
-
Individuals with chronic pain, arthritis, or muscle injuries
-
Athletes looking for recovery or performance enhancement
-
Those dealing with stress, anxiety, or mental fatigue
-
Anyone seeking a non-invasive, low-impact form of rehabilitation
-
Individuals with limited mobility looking for a gentle way to improve strength and flexibility
Scuba diving hydrotherapy is an innovative way to heal, strengthen, and unwind—all while exploring the wonders of water!
What Is Included
Need To Know
If you’re considering scuba diving hydrotherapy, it’s important to understand what to expect and how to prepare. Here’s everything you need to know before diving into this unique therapeutic experience:
1. Health and Medical Assessment
Before starting scuba diving hydrotherapy, you’ll typically be asked to provide information about your medical history, current health status, and any pre-existing conditions. A doctor’s approval may be required for individuals with certain medical conditions, such as heart disease, respiratory issues, or severe back problems.
2. Professional Supervision
Scuba diving hydrotherapy should always be done under the supervision of a certified scuba instructor or therapist who is trained in both scuba diving and hydrotherapy. They will ensure your safety, guide you through the session, and tailor the activities to suit your specific rehabilitation or wellness needs.
3. The Underwater Environment
The session usually takes place in warm, calm water (either in a pool or shallow ocean waters). The temperature of the water is typically regulated to enhance relaxation and muscle recovery.
4. Equipment You’ll Use
-
Scuba Mask and Snorkel: To help you breathe underwater.
-
Scuba Tank (if applicable): In some cases, a small tank may be used for breathing support.
-
Buoyancy Control Device (BCD): Helps you manage your buoyancy while underwater.
-
Weights (if necessary): To help you maintain neutral buoyancy.
-
Therapeutic Tools: Some sessions might include special water-based resistance equipment or foam rollers for specific therapeutic exercises.
5. Breathing Techniques
Learning proper breathing control is a key aspect of scuba diving hydrotherapy. Slow, deep breaths help reduce stress, increase oxygen intake, and promote relaxation. The water’s buoyancy also eases the pressure on your body, allowing for deeper, more effective breathing.
6. Therapeutic Benefits
Scuba diving hydrotherapy is especially beneficial for:
-
Rehabilitation: Helps with recovery from joint pain, injuries, or surgeries.
-
Muscle Relaxation: Water provides gentle resistance, promoting muscle strength and flexibility.
-
Pain Relief: The buoyancy of water reduces the impact on muscles and joints, offering relief from chronic pain.
-
Mental Health: The calming underwater environment helps reduce anxiety, depression, and stress, providing a therapeutic escape.
7. Duration of Sessions
Sessions typically last between 30 minutes to an hour. Depending on your condition or therapy goals, the frequency of sessions may vary, but they are generally spaced out to give your body time to recover.
Meeting Point
FAQ
Cancellation Policy
PAYMENT:
FULL PAYMENT IS NEEDED IN ADVANCE TO CONFIRM YOUR BOOKING.
CANCELATION:
IF YOU WOULD LIKE RESCHEDULE OR CANCEL YOUR APPOINTMENT, PLEASE INFORM US BY SENDING AN EMAIL TO THIS ADDRESS (BOOKING AT HIBATOUR.COM) 48 HOURS PRIOR THE DATE.
NOTE 1:
RESCHEDULING OR CANCELATION REQUEST WILL BE CHECK BY MANAGEMENT TEAM. IF CONFIRMED, THE FINAL ANSWER WILL BE SENT VIA EMAIL AT LEAST WITHIN 1 DAY.
NOTE 2:
PLEASE BE INFORMED THAT REFUND IT WILL TAKE 10 TO 15 DAYS AND THERE IS MINIMUM ADMIN CHARGE OF SEVEN PERCENT.
Be the first to review “Diving + Hydrotherapy”
The first experience of diving in water turned out to be great. The service was provided at a high level, the guys know their business.
Me and my wife celebrated our 100 months of togetherness on 19th Nov 2023 by trying Scuba Dive and I am glad that I chose ScubaDive.ae to surprise my wife!They not only made our day special with a beautiful quote written on a waterproof card (complementary from their side) but also, both of our coaches, viz., Carlos Sir and Ishaq Sir demonstrated utmost patience while teaching and guiding us the process of scuba diving as me and my wife didn't know swimming and it was our first experience of scuba diving. They both are really very kind and patient for which they have our sincere respect!Last but not the least, a big heart to Mr. Ali, who helps create such memories and has such a wonderful team out there! He also provided us the certificates of completion for "Try Scuba Diving Session" as a gift from their side.Once again, thanks a lot for making our day so special and if you're looking for a scuba dive experience, we would highly recommend ScubaDive.ae❤️
It was 1st time me and my husband trying the scuba Diving it was the best decision to all the staff and the owner is really amazingSpecially Aju if you are the 1st time diver he is your best buddy he have a lot of patience I swear and very professionalWe loved it so much definitely we recommend to all and will doing this again for sure
I did the open water diver course and got my open diver certification from here. Ali and Carlos were very professional and the process was perfect from beginning to end. Ali guided me through each step and Carlos is a great dive instructor. I am now confident to do my first dive. Thank you Ali, Carlos, Taher, and Ajoo. I had a great time!
It was my first scuba diving experience. Inspite of outside temperature being very hot around 45 -50 degree, we still enjoyed the underwater experience. We booked for try dive in Dubai Promo 500 AED for two people. I enjoyed the experience, even though we couldn't go that much deep inside water still enjoyed the whole experience. Allen was our instructor he was very patient and safe instructor. Would recommend to try this if trying scuba diving for the first time even though water underneath is not that clear ,you can still experience and learn about scuba diving.
My first dive. Really enjoyed the experience. Instructor ( Allen) was really helpful and ensured that I was safe and had fun. Would really recommend them. The water in Dubai is not very clear but still a very good experience because of the instructor.
It was the first time for me and I been a bit worries abou it ,But the presence of a nice and helpful team made it very easy and we really enjoyed it. I recommend asking about Brother Ali, the coordinator in charge of the matter. He is really a wonderful person and did not hesitate to provide advice and guide us with all kindness, as well as the coach Very friendly and teaches you the basics before diving intoo deepI will repeat it again soon and I definitely recommend everyone who has the ability to test it
The Diving instructor are trully professional.It was my first time, and I panicked in the middle of the dive.. but Mr Romon, reassured me, made me relaxed and he pushed me to go dive again and enjoyed the experience even more.I will surely come back!
I did my open water course with them and after did a trip to Fujairah with 3 of my friends who were beginners. They loved their Fujairah trip which lasted about 4 hours and had a introduction and a tour. Because I had my open water license by then I mostly looked around while my friends were practicing their basic skills.The open water classes were well organized, started on-time and lasted around 3 to 3.5 hours. I definitely recommend giving scuba diving a try.
Can describe in one word,FASCINATING. we went by 1.00 PM. Mr.Ali who lead the whole process was really kind and professional. The trainer Mr.Ivar was too patient,extremely professional and letting us to get comfortable the whole 2 hrs for learning process. Tent was given for changing dress.A mist visit,Hidden Gem and worth of every penny.
I give them 5 stars for the organiser Mr. Ali and the instructor Mr. Berten. They were very professional and made the diving amazing.They share you a location of the dive, get your foot wear and body size for the diving suit.Once the diving starts ,the instructor gives you clear rules to be followed to enjoy your lovely dive in the Persian Gulf.Training around 15 minutes will be done in the sea.And when you go in keep in mind the instructions given to you, no need to panic because you ll be guided in a most professional way.It's perfectly safe even if you go alone.Beautiful pictures and unlimited videos will be taken.Tell them your special occasion and book on that day to get celebrated with the fishes inside.Tent will be provided to change your dress.Please wear flip flops.Choose sunny day so you have a clear under water view.Worth the cost, Guys you rocked 😇
Reviews
There are no reviews yet.